MONITORING THE HEALTH

Seniors should daily moinitor the following and keep a record of it. When you visit your doctor, show the record to him/her. The weight, Blood sugar level. Blood Pressure level and Pulse rate. A complete boood test should be carried out at least once in 3 months. Should walk at least an hour a day. This wil improve your diabetic condition. Eat salt free healthy food and control intake of fluids. Avoid smoking, Alchohol and Drugs. Should get used to Meditation and Yoga.  

 

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